Log results for Sprint/rest
JasonJ
Sprint/rest
16 rounds: Sprint 20 seconds. rest 40 seconds
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:distance traveled
16 rounds of:
16 rounds of:
|
Sprint (for distance)
For 00:00:20 |
|
|
Rest (complete)
For 00:00:40 |
Workout Instructions
Start at point A run away from A for round 1. round 2 run back towards A. repeat. total distance is recorded as number of yards away from or past A you stop at on the final round.
Log
Plan
Plan to do Sprint/rest
Questions