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MD, male, 35, Canada
Your Activity
- Feb 16, 2011
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Eva with a
time of 00:35:40“ 1.5 pood kb after party: 50 back extension, 50 deep crunch ”
- Feb 15, 2011
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Rest Day with a
completion percentage of 100%
- Feb 15, 2011
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Rest Day with a
completion percentage of 100%
- Feb 15, 2011
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Rest Day with a
completion percentage of 100%
- Feb 12, 2011
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Deadly Fifhty with a
time of 00:13:49“ After party: 3x30sec L sit ”
- Feb 12, 2011
Flag created the workout Deadly Fifhty“ Includes Box Jump, Pull Up, Kettlebell Swing & more ”
- Feb 11, 2011
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Ice Hockey (complete) with a
time of 01:30:00
- Feb 11, 2011
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Rest Day with a
completion percentage of 100%
- Feb 09, 2011
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3x5 Press with a
best round of 125lb
- Feb 09, 2011
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BS ME 3x5 with a
best set of 195lb