Exercises

 
Preferences
Weight
Distance

Record:total time
  Box Jump

1 set of: 50 reps at 2 feet

  Pull Up

1 set of 50 reps

  Kettlebell Swing

1 set of: 50 reps at 54lb

  Back Extension

1 set of 50 reps

  Burpee

1 set of 50 reps

 Questions

 Log

Log results for Deadly Fifhty

 Plan

Plan to do Deadly Fifhty