Log results for Lifting Workout (4 Exercises)
Includes Back Squat, Shoulder Press, Good Mornings & more
Back Squat 3 sets of 5 reps |
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Shoulder Press 3 sets of 3 reps |
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Good Mornings 3 sets of 5 reps |
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Weighted Ring Pull Up 3 sets of 3 reps 1 set of 4 reps |
Log results for Lifting Workout (4 Exercises)
Plan to do Lifting Workout (4 Exercises)
Questions