Log results for DWOD BenchPress Chinup Sprint
NeoBerserker
DWOD BenchPress Chinup Sprint
Includes Bench Press, Chin Up and Sprint
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
5 rounds of:
5 rounds of:
|
Bench Press (for reps)
185lb 185lb 185lb 185lb 185lb |
|
|
Chin Up (for reps)
(no details) (no details) (no details) (no details) (no details) |
|
|
Sprint (complete)
(no details) |
Log
Plan
Plan to do DWOD BenchPress Chinup Sprint
Questions