Log results for Lifting Workout (4 Exercises)
Exercises
Record:weight used
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Weighted Sit Up (for weight)
3 sets of 20 reps |
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One Handed Arm Curl (for weight)
3 sets of 15 reps |
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Plank (for time)
2 reps |
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Stretching (complete)
(no details) |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions