Log results for CFC WOD 030711
EchoExpedition
CFC WOD 030711
70 Push Jerks for time (135/95)
- Arms
- (Triceps),
- Back
- (Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Push Jerk 70 reps at 135lb InstructionsEvery time you drop the bar, you pick it back up and do 1 Squat clean and 1 extra front squat |
Workout Instructions
Warm: 3 rds Bear Complex Rx 75/45: Squat Clean, Front Squat, Push Press, Back Squat, Push Press.
Post: AMRAP in 10 min: 5 push ups, 7 med ball sit ups, 10 front squat to jump (hit a mark on the wall)
Bench Press 5x3, final round do 1 (70/80/90/95/100% of 1RM) - 150, 175, 190, 205, 215
Log
Plan
Plan to do CFC WOD 030711
Questions