Log results for Reps Workout (3 Exercises)
Will Power
Reps Workout (3 Exercises)
Includes Wallball Shot, Walking Lunge and Push Up
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Wallball Shot (complete)
3 sets |
|
|
Walking Lunge (complete)
3 sets |
|
|
Push Up (for reps)
3 sets |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions