Log results for Lifting Workout (4 Exercises)
bene36m3
Lifting Workout (4 Exercises)
Includes Push Up, Bench Press, Decline Bench Press & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Push Up (for reps)
2 sets |
|
|
Bench Press (for weight)
8 reps 6 reps 4 reps |
|
|
Decline Bench Press (for weight)
15 reps 12 reps |
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Incline Bench Press (for weight)
2 sets of 10 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions