Log results for Lifting Workout (3 Exercises)
rosslittauer
Lifting Workout (3 Exercises)
Includes Deadlift, Triangle Pushup and Full Body Crunch
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
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Deadlift (for weight)
15 reps |
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Triangle Pushup (for reps)
(no details) |
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Full Body Crunch (for reps)
(no details) |
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Deadlift (for weight)
12 reps |
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Triangle Pushup (for reps)
(no details) |
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Full Body Crunch (for reps)
(no details) |
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Deadlift (for weight)
9 reps |
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Triangle Pushup (for reps)
(no details) |
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Full Body Crunch (for reps)
(no details) |
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Deadlift (for weight)
6 reps |
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Triangle Pushup (for reps)
(no details) |
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Full Body Crunch (for reps)
(no details) |
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Deadlift (for weight)
3 reps |
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Triangle Pushup (for reps)
(no details) |
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Full Body Crunch (for reps)
(no details) |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions