Log results for Front Squats
cfsouthphilly
Front Squats
6 rounds of Front Squats at a minute each with a 1 minute rest in between each round
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:repetitions completed
Time:00:06:00
Time:00:06:00
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Front Squat 6 sets of 155lb |
Workout Instructions
6 rounds of Front Squats at a minute each with a 1 minute rest in between each round
Log
Plan
Plan to do Front Squats
Questions