Log results for CCF WOD 030211
EchoExpedition
CCF WOD 030211
21-15-9 Deadlift Burpees to box jump (24/20)
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Workout Instructions
Strength: Group 1 does 10-8-6-4 Bench Press while group 2 warms up on deadlift, then they switch....
then, WOD:
21-15-9
Deadlift
Burpees to box jump (24/20)
Log
Plan
Plan to do CCF WOD 030211
Questions