Log results for Sprints, Flying Starts
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Sprints, Flying Starts
Sprints, Flying Starts
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Sprint 18.3m 18.3m 27.4m 27.4m 27.4m 27.4m InstructionsRest 20 seconds between 20 yard sprints. Rest 30 seconds. Rest 40 seconds between 30 yard sprints. |
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Flying Start 10 sets of 9.14m InstructionsTake 10 yards to accelerate, you should be full speed by the time you hit your start. Rest 30 seconds between efforts. |
Log
Plan
Plan to do Sprints, Flying Starts
Questions