Log results for Bench Press/Run Couplet
big dumb rob
Bench Press/Run Couplet
Includes Bench Press and Run
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Log
Plan
Plan to do Bench Press/Run Couplet
Questions