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Timed Workout (3 Exercises)

Includes Run, Ball Slam and Sit Up

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
5 rounds of:
  Run

0.25 miles
  Ball Slam

1 set of: 15 reps at 10lb
  Sit Up

1 set of 20 reps

 Questions

 Log

Log results for Timed Workout (3 Exercises)

 Plan

Plan to do Timed Workout (3 Exercises)