Timed Workout (3 Exercises)

Includes Run, Box Jump and Burpee

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Run 0.50 miles
	Box Jump 1 set of: 50 reps at 1.50 feet
	Burpee 1 set of 50 reps

Questions

Log

Log results for Timed Workout (3 Exercises)

Plan

Plan to do Timed Workout (3 Exercises)

Site Usage	About WithFit	Legal
Tour CrossFit Affiliates	FAQ Email Created by FlickSwitch	Privacy and Terms