Log results for 4 Rounds With BurpUps
4 rounds of Sprints, Box Jumps, Ring Pushups, and Burpee Pullups
Run 0.06 miles |
|
Box Jump 15 reps |
|
Ring Push Up 10 reps |
|
Burpee Pullup 5 reps |
Rx for Box Jumps is M:24", W:20". For Burpee Pullups is M: to 8' bar, W: to 7' bar.
Log results for 4 Rounds With BurpUps
Plan to do 4 Rounds With BurpUps
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