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4 Rounds With BurpUps

4 rounds of Sprints, Box Jumps, Ring Pushups, and Burpee Pullups

 

Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  Run

0.06 miles

  Box Jump

15 reps

  Ring Push Up

10 reps

  Burpee Pullup

5 reps

Workout Instructions

Rx for Box Jumps is M:24", W:20".  For Burpee Pullups is M: to 8' bar, W: to 7' bar.

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 Plan

Plan to do 4 Rounds With BurpUps