4 rounds of Sprints, Box Jumps, Ring Pushups, and Burpee Pullups
Rx for Box Jumps is M:24", W:20". For Burpee Pullups is M: to 8' bar, W: to 7' bar.
Log results for 4 Rounds With BurpUps
Plan to do 4 Rounds With BurpUps
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