Log results for DB Snatch, Box Jump
patnoon
DB Snatch, Box Jump
AMRAP in 12 minutes of one arm DB snatches, box jumps
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
Time:00:12:00
Time:00:12:00
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One Arm DB Power Snatch 7 reps at 50lb 7 reps at 50lb Instructions7 reps right arm 7 reps left arm |
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Box Jump 3 reps Instructions65% of 1 RM |
Log
Plan
Plan to do DB Snatch, Box Jump
Questions