Log results for Push Jerks And Split Jerks
Max Effort for Push Jerks and Split Jerks
Push Jerk 3 reps |
|
Split Jerk 1 rep |
Complete all 3 sets of Push Jerks before moving on to Split Jerks. Rest as needed between each set.
Log results for Push Jerks And Split Jerks
Plan to do Push Jerks And Split Jerks
Questions