Log results for Push Jerks And Split Jerks
cfsouthphilly
Push Jerks And Split Jerks
Max Effort for Push Jerks and Split Jerks
- Arms
- (Triceps),
- Back
- (Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
3 rounds of:
3 rounds of:
|
Push Jerk 3 reps |
|
|
Split Jerk 1 rep |
Workout Instructions
Complete all 3 sets of Push Jerks before moving on to Split Jerks. Rest as needed between each set.
Log
Plan
Plan to do Push Jerks And Split Jerks
Questions