Log results for Bench And Double
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Bench And Double
10 rounds of bench and double unders
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Bench Press 10 reps at 135lb |
|
|
Double Under (Jump Rope) 20 reps |
Log
Plan
Plan to do Bench And Double
Questions