Log results for Deadlift, 5x3 Sets Across
SAKufel
Deadlift, 5x3 Sets Across
3 sets of 5 reps at one weight
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Log
Plan
Plan to do Deadlift, 5x3 Sets Across
Questions