Log results for Strength Cycle Sq/Bnch 5+
nickdelgs
Strength Cycle Sq/Bnch 5+
Squat and bench. Do as many reps as possible on last set without going to failure.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Squat (for weight)
3 sets of 5 reps InstructionsUse as many warmup sets as necessary. Full range of motion squats. Hip crease below knee. |
|
|
Bench Press (for weight)
3 sets of 5 reps InstructionsUse as many warmup sets as necessary. |
|
|
Chin Up (complete)
3 sets of 10 reps InstructionsChin over the bar. Do negatives if you can't do chin ups. |
|
|
Ring Dip (complete)
3 sets of 10 reps InstructionsSelf spot if necessary. Bar dips ok if rings aren't available. |
Log
Plan
Plan to do Strength Cycle Sq/Bnch 5+
Questions