Timed Workout (5 Exercises)

Includes Burpee, Box Jump, Push Up & more

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
5 rounds of:

	Burpee 10 reps
	Box Jump 20 reps
	Push Up 30 reps
	Air Squat 40 reps
	Lunge 50 reps

Questions

Log

Log results for Timed Workout (5 Exercises)

Plan

Plan to do Timed Workout (5 Exercises)

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