Log results for Timed Workout (3 Exercises)
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Timed Workout (3 Exercises)
Includes Full Power Clean, Kipping Pull Up and Air Squat
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Full Power Clean 1 rep at 155lb 2 reps at 155lb 3 reps at 155lb 4 reps at 155lb 5 reps at 155lb 6 reps at 155lb 7 reps at 155lb 8 reps at 155lb 9 reps at 155lb 10 reps at 155lb |
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Kipping Pull Up 10 reps 9 reps 8 reps 7 reps 6 reps 5 reps 4 reps 3 reps 2 reps 1 rep |
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Air Squat 10 reps 9 reps 8 reps 7 reps 6 reps 5 reps 4 reps 3 reps 2 reps 1 rep |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions