Log results for 1RM Thruster
lraudet
1RM Thruster
Work to 1RM Thruster
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Thruster 1 set of 1 rep |
Workout Instructions
For Strenght:
Warm-up and progressif loading
Log
Plan
Plan to do 1RM Thruster
Questions