Log results for Thrusters, Jumping Ball Slams
cfsouthphilly
Thrusters, Jumping Ball Slams
For Time Descending Thrusters and Ascending Jumping Ball Slams
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Thruster 20 reps at 135lb 15 reps at 135lb 10 reps at 135lb 5 reps at 135lb |
|
|
Jumping Ball Slam 1 set of 5 reps 1 set of 10 reps 1 set of 15 reps 1 set of 20 reps |
Workout Instructions
For Time Descending Thrusters and Ascending Jumping Ball Slams
Log
Plan
Plan to do Thrusters, Jumping Ball Slams
Questions