Log results for Timed Workout (3 Exercises)
asoul23
Timed Workout (3 Exercises)
Includes Burpee, Thruster and Walking Lunge
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Burpee 1 set of 10 reps |
|
|
Thruster 1 set of: 7 reps at 45lb |
|
|
Walking Lunge 10 sets of 1m |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions