Log results for Effort Workout (5 Exercises)
Will Power
Effort Workout (5 Exercises)
Includes Wallball Shot, Kipping Pull Up, Box Jump & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
|
Wallball Shot 5 sets of: 10 reps at 20lb |
|
|
Kipping Pull Up 5 sets of 10 reps |
|
|
Box Jump 5 sets of: 10 reps at 1.67 feet |
|
|
Double Under (Jump Rope) 5 sets of 10 reps |
|
|
Burpee 5 sets of 10 reps |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions