Log results for Timed Workout (3 Exercises)
jdcutler
Timed Workout (3 Exercises)
Includes Front Squat, Side Jump and Sit Up
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Front Squat 1 set of: 2 reps at 125lb |
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Side Jump 1 set of 50 reps |
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Sit Up 1 set of 25 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions