Log results for Distance Workout (3 Exercises)
MrGigglesWic
Distance Workout (3 Exercises)
Includes Walking Lunge, Standing Broad-Jumo and Run
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:distance traveled
3 rounds of:
3 rounds of:
|
Walking Lunge (no details) |
|
|
Standing Broad-Jumo (no details) |
|
|
Run (no details) |
Log
Plan
Plan to do Distance Workout (3 Exercises)
Questions