Log results for Effort Workout (2 Exercises)
donchan1
Effort Workout (2 Exercises)
Includes Bench Press and Weighted Dip
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
|
Bench Press 1 rep at 235lb 9 sets of: 3 reps at 135lb |
|
|
Weighted Dip 4 sets of: 3 reps at 70lb 4 sets of: 5 reps at 40lb 4 sets of 10 reps |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions