Log results for 20x5
myrtletheturtle
20x5
Core, legs chest and back
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Box Jump 5 sets of 20 reps |
|
|
Ankle Taps 5 sets of 20 reps |
|
|
Donkey Kick Backs 5 sets of 20 reps |
|
|
Push Up 1 set of 10 reps 1 set of 12 reps 2 sets of 8 reps 1 set of 12 reps |
|
|
Air Squat 5 sets of 20 reps |
|
|
Russian Twists 5 sets of: 20 reps at 11lb |
|
|
Resistance Band Leg Raises 5 sets of 20 reps Instructions20 each leg |
|
|
V Up 5 sets of 20 reps InstructionsConducted with 5kg weight plate |
Log
Plan
Plan to do 20x5
Questions