Log results for 3 Push Jerk
matt
3 Push Jerk
3 reps of Push Jerk. Record weight used.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Log
Plan
Plan to do 3 Push Jerk
Questions