Log results for Wallballs & Double Unders
cfsouthphilly
Wallballs & Double Unders
50-40-30-20-10 of each exercise
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Wallball Shot At 10 feet using 20lb |
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|
Double Under (Jump Rope) (no details) |
Log
Plan
Plan to do Wallballs & Double Unders
Questions