tom981

Timed Workout (4 Exercises)

Includes Run, Push Up, Sprint & more

Arms
(Biceps, Forearms, Triceps),
Back
(Outer Back, Middle Back),
Chest
(Chest, Upper Chest),
Core
(Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Run 0.25 miles
	Push Up 20 reps
	Sprint 100m
	Pull Up 20 reps
	Sprint 100m
	Push Up 20 reps
	Run 0.25 miles

Questions

Log

Log results for Timed Workout (4 Exercises)

Plan

Plan to do Timed Workout (4 Exercises)

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