Log results for Thrusters 7X1
cfsouthphilly
Thrusters 7X1
Work up to 1 rep max
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Log
Plan
Plan to do Thrusters 7X1
Questions