Reps Workout (6 Exercises)

Includes Weighted Jump Rope, Burpee, Lunge & more

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:repetitions completed

	Weighted Jump Rope 1 set
	Burpee 12 sets
	Lunge 12 sets
	Bicycles 12 sets
	Weighted Jump Rope 1 set
	Jumping Jacks 5 sets
	Push Up 5 sets

Questions

Log

Log results for Reps Workout (6 Exercises)

Plan

Plan to do Reps Workout (6 Exercises)

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