Log results for BURPULLSIT
lraudet
BURPULLSIT
BURPEES-PULL UPS-SIT UPS X 50 reps
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Burpee 1 set of 50 reps |
|
|
Kipping Pull Up 1 set of 50 reps |
|
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GHD Sit Up 1 set of 50 reps |
Log
Plan
Plan to do BURPULLSIT
Questions