Log results for Timed Workout (3 Exercises)
abdogg1684
Timed Workout (3 Exercises)
Includes Sumo Deadlift High Pull, Push Press and Box Jump
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Sumo Deadlift High Pull 10 reps at 95lb |
|
|
Push Press 10 reps at 95lb |
|
|
Box Jump 10 reps at 2 feet |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions