Log results for Power Builder Workout 4
Sup3r5h33p
Power Builder Workout 4
Fourth workout in Alfalfa's Power builder routine
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
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Incline Bench Press (for weight)
3 sets of 5 reps |
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DB Bench (for weight)
4 sets of 8 reps |
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Standing Alt DB Shoulder Press (for weight)
3 sets of 8 reps InstructionsEach arm |
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Triceps Pushdown (for weight)
3 sets of 10 reps |
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Sprinter Sit-ups (for reps)
3 sets |
Log
Plan
Plan to do Power Builder Workout 4
Questions