Log results for MHW/20mAMRAP
mhorbaly
MHW/20mAMRAP
Includes Pull Up, Push Up, Wallball Shot & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
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Pull Up 1 set of 5 reps |
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Push Up 1 set of 6 reps |
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Wallball Shot 1 set of: 7 reps at 6 feet using 14lb |
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Double Under (Jump Rope) 1 set of 8 reps |
Log
Plan
Plan to do MHW/20mAMRAP
Questions