Log results for PC-PP-SD
lraudet
PC-PP-SD
Power Clean - Push Press - Sumo Deadlift
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Power Clean 5 sets of 5 reps |
|
|
Push Press 5 sets of 5 reps |
|
|
Sumo Deadlift 1 set of 1 rep 1 set of 1 rep 1 set of 1 rep 1 set of 1 rep 1 set of 1 rep |
Log
Plan
Plan to do PC-PP-SD
Questions