Log results for Bodyweight AMRAP
dict
Bodyweight AMRAP
Includes Burpee, Air Squat and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
Time:00:08:00
Time:00:08:00
|
Burpee 7 reps |
|
|
Air Squat 14 reps |
|
|
Double Under (Jump Rope) 21 reps |
Log
Plan
Plan to do Bodyweight AMRAP
Questions