Log results for MyNoviceProgram D/B Bench & Deadlift
claneshark
MyNoviceProgram D/B Bench & Deadlift
The practical program for strength using Dumbbell Bench presses instead of Barbell.
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
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Back Squat 3 sets of 5 reps |
|
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DumbBell Bench Press 3 sets of 5 reps |
|
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Deadlift 1 set of 5 reps |
Log
Plan
Plan to do MyNoviceProgram D/B Bench & Deadlift
Questions