Log results for Lifting Workout (2 Exercises)
AaronSchnider
Lifting Workout (2 Exercises)
Includes Overhead Squat and Ring Push Up
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
10 rounds of:
10 rounds of:
|
Overhead Squat (for weight)
10 reps |
|
|
Ring Push Up (complete)
10 reps |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions