Log results for Effort Workout (3 Exercises)
jameson
Effort Workout (3 Exercises)
Includes Run, Clean Then Squat and Kipping Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
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Run 1.20 miles |
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Clean Then Squat 5 sets of: 10 reps at 105lb |
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Kipping Pull Up 5 sets of 10 reps |
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Run 1.20 miles |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions