Log results for Lifting Workout (5 Exercises)
rosslittauer
Lifting Workout (5 Exercises)
Includes Wide Push Up, Russian Twist, Burpee & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Wide Push Up (for time)
8 sets |
|
|
Russian Twist (for time)
8 sets |
|
|
Burpee (for time)
8 sets |
|
|
Full Squat (for weight)
8 sets of 00:00:20 |
|
|
Calf Raise (for time)
8 sets |
Log
Plan
Plan to do Lifting Workout (5 Exercises)
Questions