Log results for C2B Pull Ups, Ring Dips & OH Squats
crossfit
C2B Pull Ups, Ring Dips & OH Squats
AMRAP in 20 minutes of: Chest-to-Bar Pull Ups, Ring Dips & Overhead Squats
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Chest-to-Bar Pull Up 5 reps |
|
|
Ring Dip 10 reps |
|
|
Overhead Squat 15 reps at 95lb |
Log
Plan
Plan to do C2B Pull Ups, Ring Dips & OH Squats
Questions