Log results for Reps Workout (4 Exercises)
rosslittauer
Reps Workout (4 Exercises)
Includes Holding "Frog Stand" Planche, Crunch, Suspended Leg Lift & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
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Holding "Frog Stand" Planche (for time)
(no details) |
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Crunch (for reps)
(no details) |
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Suspended Leg Lift (for reps)
(no details) |
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Kipping Pull Up (for reps)
(no details) |
Log
Plan
Plan to do Reps Workout (4 Exercises)
Questions