Log results for Rounds Workout (3 Exercises)
ToddJ
Rounds Workout (3 Exercises)
Includes Ring Dip, Pull Up and Overhead Squat
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Ring Dip 1 set of 10 reps |
|
|
Pull Up 1 set of 1 rep |
|
|
Overhead Squat 1 set of: 15 reps at 45lb |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions